The Ultimate Guide to the Protein Diet: How to Boost Weight Loss and Build Muscle
A protein diet has become one of the most popular strategies for weight loss and muscle building—and for good reason.
Protein is essential for repairing and building tissues, supporting metabolic functions, and keeping you full for longer periods, which makes it a cornerstone for those aiming to improve their health and achieve their fitness goals. dietsway.com
In this comprehensive guide, we’ll dive into the science of the protein diet, its benefits, how to structure your meals and tips for staying on track.
What is a Protein Diet?
A protein diet is a nutritional approach that prioritizes foods rich in protein while reducing the intake of carbohydrates and unhealthy fats.
Unlike low-carb or ketogenic diets that emphasize cutting carbs to achieve fat loss, a protein diet focuses on maintaining high protein intake to support muscle retention, metabolism, and overall health. 다이어트
Protein diets are not necessarily “no-carb” or “high-fat” but rather balanced plans where protein becomes the main macronutrient driving your energy needs and body goals.