Choose Healthy Fats

Choose Healthy Fats

Not all fats are bad. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are vital for your body. dietinhealth.com

They support hormone production, keep you satisfied, and help absorb fat-soluble vitamins. However, because fats are calorie-dense, be mindful of portion sizes.

Cut Back on Refined Carbohydrates

Refined carbs, like white bread, pastries, and sugary snacks, cause rapid spikes and crashes in blood sugar levels, leading to increased hunger and cravings. Opt for whole-grain alternatives like brown rice, quinoa, and oats. These complex carbs digest slowly, keeping you full and energized for longer.

Stay Hydrated

Drinking enough water is a simple yet effective way to support weight loss. Water helps regulate your appetite, boosts metabolism, and keeps your body functioning optimally. 다이어트

Aim for at least 8–10 glasses of water per day, and consider drinking a glass before meals to prevent overeating.