Understanding the Link Between Stress and Massage
Before diving into the techniques, it’s important to understand how massage helps alleviate stress. 키스방사이트
When we experience stress, our bodies release cortisol, a hormone that can lead to muscle tension, headaches, and fatigue.
Massage therapy works by stimulating circulation, relaxing tight muscles, and promoting the release of endorphins, the body’s natural “feel-good” hormones.
By incorporating regular massage sessions into your routine, you can significantly reduce stress levels and improve your overall mental and physical health.